Monday, May 18, 2009

Chicken Pineapply Stir-Fry


Ingredients
2 Tb low-sodium soy sauce
2 Tb fish sauce
2 Tb sugar
1 tsp apple cider vinegar
1 Tb ketchup
1/2 tsp ginger
1 Tb minced garlic
2 tsp cornstarch
1 Lb boneless skinless chicken breast, cut into 2-in strips
1 Tb extra-virgin olive oil
1 (16 oz) package frozen asparagus stir fry vegetables
1 (8 oz) can pineapple pieces, drained, reserve 1/4 cup juice
cooked white rice

Method
  • Mix first 8 ingredients together, add pineapple juice. This is your sauce, set aside for now.
  • Heat your wok, add your oil. Add the chicken and stir fry for 5 minutes.
  • Add vegetables and stir fry for 5 more minutes.
  • Add sauce and pineapple pieces. Heat through and serve.

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